Health Club
The London Beach Health Club has its own spa with saline hydrotherapy & swimming pools, and a large sunny air-conditioned gym with super new exercise machines all supplied by Technogym at the end of April 2023. These include the strength building machines you would expect and also the cardio wave system.
The unique multi-planar action of the cardio wave enables users to glide their way to better results, in less time and in a smaller space than other types of cardiovascular equipment, focusing on the glutes, lower body and core. It also burns more calories and firms the core efficiently, to the rhythm and beat of your choice.
Hydrotherapy & Swimming pools
If you prefer a more restful approach to exercise the health club has saline hydrotherapy & swimming pools with aquarobics classes available, the large hydrotherapy pool with its powerful water jets will ease your aching muscles. A steam room and sauna is available off the pool area in addition to a special ladies only area with its own jacuzzi, sauna and steam room. The pools are saline and the air conditioning keeps the atmosphere around the pool warm and dry. There is no overpowering smell of chlorine vapour that is found with chlorine swimming pools.
There are very popular aquarobics classes held at certain times
The Kinesis Wall
The Kinesis Wall offers a new training method that allows over 250 exercises and movements to develop personalised programmes based around strength, flexibility and balance for all levels of user. It represents an evolution in strength training by combining mind and body and creates a dynamic and refreshing way to train.
Kinesis can be used by anyone, any age, any ability. It can provide rehabilitation, holistic, strength and flexibility exercises.
The Health Club has an age restriction in place and members must be 21 years or older.
No children are allowed in the gym or pool area
Membership includes full use of the spa and gym facilities
- Private members only gym
- 6 x 3m hydrotherapy pool kept at 37 °C
- 17m salt infinity swimming pool kept at 28 °C
- Unisex steam room & sauna
- Private lady's relaxation area including ladies only jacuzzi, steam room & sauna
- All gym & spa facilities can only be used by those who are over twenty-one
Individual & joint Health Club memberships are available, as well as combined Health & Golf Club memberships.
Gym instructors
There are gym instructor always available to help members set goals and achieve them. The system is very easy to use and helps members to keep motivated whether the goal is to improve flexibility or to achieve peak fitness, all levels of fitness are catered for and age is no barrier as there are many types of machines and our professional team will devise a suitable program.
Many classes are available including circuits, Spin classes, Pilates, Zumba and aquarobics.
Personal training with our highly qualified instructors is available. Please enquire at the health club reception.
Membership Fees
** This is an exclusive offer designed to encourage members to try golf. An individual golf membership is £625.00.
All new health club members pay a £25 Joining fee, this includes lapsed members. This is payable on joining. All new Direct Debits require the first and last payment at time of joining.
Facilities
Membership includes full use of the Spa and Gym facilities, including:
- Private Members only Gym
- 6 x 3m Hydrotherapy Pool
- 17 m Salt Pool
- Unisex Steam Room and Sauna
- Private lady’s relaxation area including ladies only Jacuzzi, Steam Room, and Sauna
- All Gym and Spa facilities can only be used by over twenty-one’s
Gym & Classes
All members must complete a medical PAR-Q (Physical Activity Readiness Questionnaire) if a members health status changes during their membership they are asked to update their medical information.
If you have a medical condition, please seek medical advice from your Doctor or Physio before joining the health club.
All new members must complete an induction before they can use the gym or classes (booked at reception).
The majority of classes provided by our instructors are free and booked via the MyWellness System. Classes provided by external instructors require a small fee (£3 or £5) and are booked at reception. The Current Class Booking Structure is under review and may change.
Opening Hours:
Weekdays: 6:30 AM – 21:30PM
Weekends & Bank Holidays: 7:00 AM – 19:00PM
