Health Club
The London Beach Health Club has a large gym withΒ machines supplied by Technogym. These include the strength building machines you would expect and also the cardio wave system.
The unique multi-planar action of the cardio wave enables users to glide their way to better results, in less time and in a smaller space than other types of cardiovascular equipment, focusing on the glutes, lower body and core. It also burns more calories and firms the core efficiently, to the rhythm and beat of your choice.
Hydrotherapy & Swimming pools
If you prefer a more restful Hydrotherapy Pool & Infinity Swimming pool approach to exercise, there is a beautiful infinity pool and also a large hydrotherapy pool to ease your aching muscles. A steam room and sauna is available off the pool area in addition to a special ladies only area with its own jacuzzi, sauna and steam room. The pools are saline and the air conditioning keeps the atmosphere around the pool warm and dry. There is no overpowering smell of chlorine vapour that is found with chlorine swimming pools.
There are very popular aquarobics classes held at certain times.
The Kinesis Wall
The Kinesis Wall offers a new training method that allows over 250 exercises and movements to develop personalised programmes based around strength, flexibility and balance for all levels of user. It represents an evolution in strength training by combining mind and body and creates a dynamic andΒ refreshing way to train.
Kinesis can be used by anyone, any age, any ability. It can provide rehabilitation, holistic, strength and flexibility exercises.
The Health Club has an age restriction in place and members must be 21 years or older.
No children are allowed in the gym or pool area
Membership includes full use of the spa and gym facilities
- Private members only gym
- 6 x 3m hydrotherapy pool kept at 37 Β°C
- 17m salt infinity swimming pool kept at 28 Β°C
- Unisex steam room & sauna
- Private lady's relaxation area including ladies only jacuzzi, steam room & sauna
- All gym & spa facilities can only be used by those who are over twenty-one
Individual & joint Health Club memberships are available, as well as combined Health & Golf Club memberships.
Gym instructors
There are gym instructor always available to help members set goals and achieve them. The system is very easy to use and helps members to keep motivated whether the goal is to improve flexibility or to achieve peak fitness, all levels of fitness are catered for and age is no barrier as there are many types of machines and our professional team will devise a suitable program.
Many classes are available including circuits, Spin classes, Pilates, Zumba and aquarobics.Β
Membership Fees
Opening Hours:
Weekdays:Β 6:30 AM β 21:30PMΒ Β
Weekends & Bank Holidays:Β 7:00 AM β 19:00PM
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