Terrace overlooking Golf Course

Gym Classes


CircuitsGym

Circuit training is a form of  resistance training using high-intensity aerobics and it targets strength building and muscular endurance.

A circuit is one completion of all prescribed exercises in the program. When one circuit is complete, one begins the first exercise again for the next circuit. Time between exercises in circuit training is short, with rapid movement to the next exercise.  A combination of upper, lower and core exercises ensure that circuit training targets all the major muscle groups.

Kinesis


Kinesis WallSpinning

Kinesis takes all the positives of a circuit training classes, and is hosted by the Technogym Kinesis Wall.  By using the Kinesis Wall users can focus more directly on core stability as most resistance based exercise are completed standing up right.  To further add to exercises, the Kinesis Wall can be supplemented with the use of a Bosu Ball, Swiss Ball or an adjustable bench. Technogym believe there are over 1000 exercises that can be completed using the Kinesis wall.

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Thinking of joining?

Classes are always taught by an instructor, and are open to all ages and abilities. If you are new to group exercise, or simply haven’t managed to get to classes on a regular basis try to arrive 5 minutes early, introduce yourself to the instructor and they will work a little more closely with you to ensure everything is set up correctly and that all exercise are performed properly.