Terrace overlooking Golf Course

Clubs & Classes


Timetable for classes


Book Club Tenterden


Practical Art Lessons with Joanne Weaver

(Open to the public call 01580 767611 to book your place)

Art classesInterested in developing your artistic ability? Joanne Weaver’s Art Classes are a fun way to develop your practical artistic skills in a small informal group —materials are part of the tuition cost.
Joanne Weaver works as a professional artist, her sculpture has been selected for 2012 Threadneedle.

Her classes offer a great opportunity to explore various forms of visual art and develop different areas of interest. They are suitable for any level of ability and are kept small so that Joanne can give every member personal attention during the class.

Art Classes are run throughout the year - contact the spa reception on 01580 767611 to find out when the next class begins.

Classes are held on Wednesday and are from 10:00am—12:30pm at the London Beach Hotel.
Maximum of 10 people


Mindfulness Course

(Open to the public call the spa reception on 01580 767611 to find out more or book your place)

"Finding Peace in a Frantic World"Mindfulness

Life can be relentless, frantic and ex-hausting – but it doesn't have to be this way…

MINDFULNESS reveals a set of simple yet powerful practices that you can incorporate into daily life to help you break the cycle of anxiety, stress, unhappiness and exhaustion. It promotes genuine joie de vivre; the kind of happiness that gets into your bones and seeps into everything you do. This course is based on Mindfulness-Based Cognitive Therapy (MBCT).
Run by Gina Langley

Gina Langley  is a Counselling Psychologist with 20 years experience working with families, children and adults in many different settings.  She provides assessments, counselling for individuals and families, and training on a range of topics including Mindfulness, Anxiety and Traumatic Bereavement. She also has extensive experience of working alongside doctors, psychiatrists,  family therapists, teachers and social workers. She has worked for 10 years in hospitals and private practice and worked for 10 years palliative care in London and in Kent.  Gina now works solely in private practice based in Tenterden, Kent and Uckfield, East Sussex.

The Course will run for 8 weeks from the January to March 2014 starting on Thursday 23rd January 2014 at 11am .  Each weekly module will be 2 hours with a short break.  The course will cost £60 per person, to include all handouts.

Week 1

Icebreaking and housekeeping - Why am I here? - What is mindfulness – how we function on 'automatic pilot' and what we miss when we do - Learning basic foundation breathing exercises
Week 2

Learning to 'Bodyscan' to help explore the difference between thinking and feeling
Week 3

Mindful movement – how to know your own physical and mental limits and use your body to help untangle your mind!
Week 4

How to stop 'overthinking'
Week 5

Exploring difficulties – facing (rather than avoiding) that arise in our lives
Week 6

Why do I give myself such a hard time? Learning to be nicer to yourself
Week 7

How our daily pattern affects our moods – how to make the best daily choices for you
Week 8

Weaving mindfulness into your life and the way forward

Mindfulness


London Beach Book Club

(Open to the public call 01580 767611 to book your place)

Our book club is held in the Spa Juice Bar about every 4 to 6 weeks. We are a very informal group of people and we would be delighted to have more members to broaden the discussions and open up a new choice of books.

Please contact Jean Hamilton on 01580 241265 or email j.hamilton007@btinternet.com if you have any questions

Next Book Club session starts on 7th May


Book Club Tenterden



Call 10580 767611 to find out more about classes